Protection of men’s skin food
　　Tomatoes – contains lycopene helps flattening wrinkles, skin tender and smooth. Eat tomatoes are also less prone to dark circles, and difficult to sunburn.
　　Honey – contains a large number of easily absorbed by the body amino acids, vitamins and carbohydrates, eat the skin and Ruddy is delicate, glossy.
　　Pork skin – rich in collagen and elastin, makes cells become plump, reduces wrinkles, enhance skin elasticity.
　　Salmon – the European microphones gamma? 3 fatty acid can eliminate a destructive skin collagen, moisturizing factor of bioactive substances, preventing wrinkles, avoid skin becomes rough.
　　Kelp–it is rich in minerals, often have to adjust the pH in the blood, preventing excessive secretion of skin fats.
　　Broccoli–it is rich in vitamin a, vitamin c and beta carotene, enhancing the ability to resist damage of the skin, helps to maintain skin elasticity.
　　-Carrots-beta-carotene helps maintain normal function of skin tissues, reduce skin wrinkles, keep skin moist is delicate.
　　Milk skin at night–it is the most favorite food, can improve the skin cell activity, delaying skin senility, enhance skin tension, eliminate wrinkles and other effects.
　　Soybeans – rich in vitamin e, can not only destroy the chemical activity of free radicals and inhibit skin aging, but also preventing pigmentation.
　　Kiwi–is rich in vitamin c, can interfere with melanoma, and help remove freckles on your skin.