5 Steps To Burn Fat And Build Muscle-haywire

Exercise As we get older it be.es harder and harder to slim down let alone tone up. With fast food on every street corner or even just a phone call away, it’s not hard to see why. Most of us though want to do something about it even if it’s something simple. In the following article you’ll discover a five step process you can use to build muscle and burn fat starting today. Step 1. Drink more water – We have been told this for many years for one reason, it works. When you consume more h2o your body stays hydrated and also flushes your body of any impurities. When your body is hydrated it functions more efficiently giving a slight increase to your metabolism. Step 2. Diminish the amount of sugar you consume – This second step is more difficult for some to abide by. Many of us have a sweet tooth, some of us more than the rest. All that sugar though goes to one place if not used, your fat stores. When you cut down on your sugar intake you cut down on the amount of fat you store. Simple really. Step 3. Start exercising – This is a step that many people try to avoid but it is very important. Once you begin to exercise and have cut down your sugar intake, the body has only one place to go for energy, your fat. When this happens a whole new you begins to surface. In addition, you’ll have more energy to do the things you enjoy. Step 4. Follow a healthier diet – When you begin to exercise you may notice a little soreness. This is attributed to the new strain you are putting on your muscles. To remedy this problem a diet that is high in protein and other healthy foods is re.mended. The protein will help rebuild your muscles after each workout. Step 5. Get some rest – Don’t pass over this last step as it is a very important one in this process. Our bodies need time to heal and this can best be done during sleep. It is re.mended that we get 6 to 7 ours of sleep every night. I know for some of us this is not possible but just get as much as you can. Now you know the five easy steps to burn fat and build muscle. If you simply follow this process you are almost assured results. Don’t get discouraged if you catch yourself cheating on your sugar intake or healthy eating. It’s a good idea to actually set aside a day where you allow yourself to cheat a bit here and there. Just be sure to keep it reasonable. About the Author: How To Rehabilitate A Broken Ankle Through Exercise By: Pieter Reynolds – Physical therapy is the ultimate cure for broken ankles. After a physical therapy session conducted by a therapist anybody with a fractured ankle would be cured and the person would be able to resume daily routine activities with the healing of the fracture. 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